Physical Well Being: Exercise

Virginia does allow exercise outdoors as long as it complies with people avoiding gatherings of more than 10 people and remaining at least 6 feet apart from others. 

Biking, running, power walking, skating, and skate boarding are all examples that can be done maintaining at least a 6 ft social distance protocol. Source: Center for Disease Control

Emotional Well-Being

Emotional well-being is critical, especially during crisis situations. If you are feeling lonely, scared, or experiencing feelings of hopelessness, seek professional medical help, or please call the National Suicide Prevention Lifeline 1-800-273-TALK (1-800-273-8255).

REMINDERS TO DO YOUR PART TO SLOW DOWN THE CORONAVIRUS SPREAD

• Work from home if possible
• Avoid groups of more than 10 people and practice at least 6 ft of social distancing
• Practice good hygiene.....
• Wash hands for 20 secs
• Avoid touching your face
• Sneeze or cough into a tissue or the inside of your elbow
• Disinfect frequently on items and surfaces as much as possible  

Source: US Dept of Health and Human Services