Conquering Negativity

Posted April 11, 2022

Challenge Your Negative Thinking With the 5:1 Ratio  - Kara Cutruzzula

https://advice.theshineapp.com/articles/challenge-your-negative-thinking-with-the-5-1-ratio/?utm_source=Sumo_Share&utm_medium=email&utm_campaign=Sumo_ShareBar

“Over and over, the mind reacts to bad things more quickly, strongly, and persistently than to equivalent good things,” psychologist Jonathan Haidt told the New York Times.The good news: We can find ways to deal with our negativity bias, and it starts with getting intentional about focusing on the positive." 

Here is another article about other ways to handle negative thoughts. 

https://advice.theshineapp.com/articles/stuck-in-negative-thinking-heres-what-to-do/?utm_source=Shine&utm_medium=Blog

Stuck in Negative Thinking?  Here's what to do.  - Kira Newman 

"We've all been there: A strong emotion like anger or fear sucks us in and suddenly we can’t seem to control the things we say or do, hurting ourselves and those around us. This article identifies other ways to handle negative thinking.  

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